Postpartum Intimacy Guide: Pain-Free & Pleasurable Sex After Childbirth - Rekindle Romance & Boost Confidence for New Parents

Kathe Wallace, PT has dedicated her life to helping women recover their pelvic health after childbirth and her new book is a perfect gem that addresses that issue in a straightforward, updated and tell-it-like-it-is way. The information in this book is empowering and informative and for women suffering from painful sex after childbirth, offers real answers and strategies for healing. There are wonderful illustrations and clearly worded explanations for self-massage and pelvic floor muscle stretching and great resources to help in the journey. Wallace also takes the reader beyond the rehab aspect with her inclusion of what she refers to as Pelvic Floor Play, exercises that enhance sexual desire, so frequently overlooked.This book is also a must-have for any clinician who is involved in the care of post-partum women. It is of critical importance that once and for all, the musculoskeletal issues of the post-partum woman are acknowledged and that there are real solutions. Highly recommended!